FitDose
Health & Fitness Tools
Access our comprehensive collection of health and fitness calculators. All calculations are performed locally and your data is never stored or transmitted.
Calculate your Body Mass Index (BMI) to assess your weight status and health risk categories.
Features:
- Adult BMI classification
- Children & teens BMI
- WHO standards
- Health risk assessment
Calculate your Basal Metabolic Rate and daily calorie needs based on activity levels using the Mifflin-St Jeor Equation.
Features:
- Mifflin-St Jeor formula
- Activity level multipliers
- Daily calorie needs
- Gender-specific calculations
Calculate your ideal body weight using multiple established formulas and methods.
Features:
- Multiple formulas
- Height-based calculation
- Frame size consideration
- Personalized ranges
Calculate your Waist-to-Hip Ratio to assess body fat distribution and cardiovascular risk.
Features:
- Cardiovascular risk assessment
- Gender-specific ranges
- WHO standards
- Body fat distribution
Accurate Calculations
All tools use scientifically validated formulas and WHO standards for reliable results.
Privacy First
All calculations happen locally in your browser. We never store or transmit your personal data.
Comprehensive
From basic BMI to advanced metabolic calculations, we cover all your health assessment needs.